The Wellness Committee of the Barristers Club presents
Chair Yoga & Meditation
Join us three Fridays in July for 30 minutes of relaxation and mindfulness- all from the comfort of your chair!
|| Friday, July 23, 2021
|| 12:00 - 12:30 p.m.
Chair Yoga is an adapted a style of yoga practice that allows participants to stay in their normal clothes and still get the wonderful effects of a regular yoga class, all from the comfort of an office chair, making this an accessible exercise experience. These sessions will end with a five-minute meditation to help ground the practice. Come move your body and take a constructive break from your work.
Each session will vary from the last, but will all consist of:
• Light stretching that can be done from your chair
• Ways to bring Mindfulness into your daily work life
• Accessible exercises that almost anyone can do (and modifications for those who can’t)
• A fun energetic experience!
No prior yoga experience necessary!
THANK YOU TO OUR SPONSOR
Event Code: B211253A
For a printable flyer, click here.
For other dates in this series, click here.
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People with disabilities and/or special requests should contact BASF regarding reasonable accommodations.