Just Breathe: Using Breath and Meditation to Release Tension
An Introduction to Meditation, Breathwork, and Reiki
||Tuesday August 25, 2020
Founder, The Traveling Light
Rissell Law Firm
In the Just Breathe Workshop you will learn how stress disconnects our mind from our bodies. You will also learn practical tools to manage stress and live more connected and balanced from within. Just Breathe is an opportunity to unwind and find rest simply by connecting to your own breath and the energy already inside of you.
- Stress and the mind body disconnect
- Guided Meditation
- Breathwork and its benefits
- Reiki and its benefits
For a printable flyer, click here.
Event Code: W207011G
Free for all BASF members.
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A link to access the Zoom meeting will be sent in your confirmation e-mail 2 hours prior to the start of the event.
People with disabilities should contact BASF regarding reasonable accommodations.