Just Breathe: Using Breath and Meditation to Release Tension

Just Breathe: Using Breath and Meditation to Release Tension

Just Breathe: Using Breath and Meditation to Release Tension

An Introduction to Meditation, Breathwork, and Reiki

Date Tuesday August 25, 2020
Program 12:00-1:00pm

Speaker

Natalie Torres
Founder, The Traveling Light

Moderator

Melody Rissell
Rissell Law Firm

In the Just Breathe Workshop you will learn how stress disconnects our mind from our bodies. You will also learn practical tools to manage stress and live more connected and balanced from within. Just Breathe is an opportunity to unwind and find rest simply by connecting to your own breath and the energy already inside of you.

Topics

  • Stress and the mind body disconnect
  • Guided Meditation
  • Breathwork and its benefits
  • Reiki and its benefits 

For a printable flyer, click here.

Event Code: W207011G


Cost

Free for all BASF members. 

To Register
Sign-in to your account and select Register Myself at the bottom of the page. Use Forgot Username or Forgot Password if you don't know your account information. Don't have an account? Select Create Account

A link to access the Zoom meeting will be sent in your confirmation e-mail 2 hours prior to the start of the event.


Special Requests
 

People with disabilities should contact BASF regarding reasonable accommodations.
When
8/25/2020 12:00 PM - 1:00 PM
Where
Online only. CA
 

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